First, you should know the reason of being costive, and the first reason is lack of water, residues remain, and continue to be of intestinal water absorption, result in the slow speed of intestinal tract wriggle. Therefore, you should replenish moisture timely. Take meizitang botanical for losing weight by drinking water. Generally you must drink water to replenish moisture, and it can eliminate astriction and wash the stomach. Stomach works more quickly than usual, therefore water can be sent to colon immediately. I suggest you to drink 2 glasses of water everyday when you get up in the morning, about 240cc per glass.
Soaked in water to drink dry roses and candied
Stored dried pectin has excellent effect. But it must be the sate of enough moisture, it will work the best. Therefore, this kind drink is effective, and it can slim the stomach. But please pay attention that rose has the botanical slimming of blood purification, and pregnant woman can not drink it. In addition, don’t drink it for a long period, because it may cause enteroplegia.
Belly massage
Can massage help to lose weight? Mainly, meizitang botanical slimming soft gel is the most effective, and it can promote defecating, but you shouldn’t doing massage carelessly, and you should obey the suggestion said by dietitian, to clockwise direction along the intestinal peristalsis massage circle, every ten laps, and to strengthen navel lower left, upper right and lower left corner three points, because these places are Campylobacter position. Daily abdominal massage to do ten times before going to bed can help defecation, to the abdomen results.
Add rice, brown rice, whole meal and coarse food grain
Whole grain foods are rich in dietary fiber, insoluble fiber itself has a stimulating effect of the digestive tract, it can not be broken down by digestive enzymes in the intestine can play a role in cleaning, will remain in the colon to remove food residue in vitro, laxative, thin belly.
