Recommendation: a week may be appropriate to eat two or more of the broccoli.
Salmon
Salmon was listed as one must eat healthy foods for female, mainly because it also is rich in unsaturated fatty acids which can effectively enhance the high-density lipoprotein cholesterol, reduce blood fat and low-density lipoprotein cholesterol, and prevent cardiovascular disease. Contained Ω-3 fatty acids is the essential substance to brain, retina and nervous system and it also can enhance brain function, prevent Alzheimer’s, Parkinson’s disease and prevention of adjuvant therapy, stroke, vision loss, and so on. Among it contains DHA, commonly known as DHA, is a very important human polyunsaturated fatty acids on infant mental and visual development of fetal vital. Therefore, especially suit for pregnant women eating.
Recommendation of meizitang slimming: one week, it is best to have two meals to eat fish.
Walnuts
Walnuts contain more protein and human necessaries nutrition; they are the essential substance for metabolism for brain. Unsaturated fatty acids can nourish brain cells, enhancing brain function; walnuts also can prevent atherosclerosis, lower cholesterol. For women, walnuts contain a large number of vitamin E, regular consumption of can beautify skin and black hair. it can make the skin soft and smooth, flexible. When you feel tired, meizitang slimming recommends you chew some walnuts, which will have a effect of relief fatigue and pressure.
Recommendation: a day to eat 12 walnuts around.
Yogurt
Recommendation of meizitang slimming: it is best to take in three kinds of dairy products, and yogurt is a good choice.
Olive oil
Olive oil is also good for the human brain. Columbia University studies have shown that consumption of olive oil not only can prevents Alzheimer’s disease, but also can help mild fuzzy thinking. But it is not for all. The results show that in 2008, olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids can inhibit tumor cell growth, reduced tumor incidence. Pure olive oil can effectively help women combat breast cancer.
Recommendation of meizitang botanical slimming: two tablespoons of olive oil a day can reduce the risk of heart disease.
Dark chocolate
Dark chocolate can help women to moisturize the skin. German researchers have let 24 women every day to keep drinking half a cup of cocoa powder falconoid concentration. Three months later, these women’s skin becomes more smooth and moist; in sun spots and dander exposure caused the symptoms have also been effectively improved. Experts believe falconoid are due to ultraviolet light is absorbed by the skin to help protect and increase blood circulation, thereby improving the appearance. Many women also said that dark chocolate can bring other things such as: bring a happy feeling, a taste of enjoyment.
Recommendation of meizitang botanical slimming soft gel: Choose a quarter of an ounce per day, but the best choice is the content of cocoa shall more than 70 %.
