it is usually a share of dish containing rich leucine protein (such as red meat, fish, yoghurt, eggs and nuts nuts, and so forth), so you need to collocate with the grains staple food or fruits and vegetables which are low in calories. The meizitang strong version or the new version is also healthy for weight loss.
For example, you can have 140 g chicken breasts with micro-fried mushrooms, accompanied by half a bowl of leafy green salad (with a tablespoon of olive oil and lemon juice to make seasoning salad).
DIY your abdomen slimming drinks:
it is easy for you to see that many of leucine-rich food is not low in calorie. So, you can use protein powder to modulate icy and tasty meizitang botanical slimming soft gel drinks. In this way, you can both ensure the leucine intake, and guarantee no excess of calories.
Banana flavor:
200 ml skimmed milk or soy milk, two spoons of vanilla protein powder, 2 to 4 small square of ice, half a banana, 1 / 8 tablespoon of black walnuts, a few drops of vanilla and some cinnamon, put them into the blender and stir fully.
Pineapple flavor:
200 ml skim milk or soy milk, two spoons of vanilla protein powder, 2 to 4 small square of ice, a cup of iced pineapple chunks, 1 / 8 tablespoons of coconut milk, 1 / 4 tablespoons of orange juice, put them into the blender and stir fully.
Coffee flavor:
200 ml skim milk or soy milk, two spoons of chocolate protein powder, two tablespoons of instant coffee powder, half a banana and a small amount (cinnamon) cinnamon, put them into the blender and stir fully.
TIPS:
when we make these kinds of drinks we had better modulate to a low grade of the mixer, and this for sure that you mix all ingredients and stir them fully. And then you can try to gradually increase the speed until you stir it into the desired concentration. At the same time you can also try the meizitang botanical slimming soft gel and new version, the effects will be doubled.
